View this profile on Instagram Garden State Track Club (@gardenstatetrackclub) • Instagram photos and videos
View this profile on Instagram
Garden State Track Club (@gardenstatetrackclub) • Instagram photos and videos
GSTC X Tracksmith
Our club is proudly supported by Tracksmith. As part of this partnership, members receive a discount on their Tracksmith orders.
Membership Options
Team Races
- Indoor Club Championships 2023 -
Febrauary 17th, 2023
- Empire State Half Marathon -
October 1st, 2023
- Garden State XC Championships -
November 6th, 2023
- Showcase #2 -
November 18th, 2023
- Showcase #1 -
October 22nd, 2023
- Garden State 10 Miler -
2023 Registration
Febrauary 17th, 2023
October 1st, 2023
November 6th, 2023
November 18th, 2023
October 22nd, 2023
2023 Registration
See Events
News
- Epps Elected into GSTC Hall of Fame -
August 3 - New Brunswick, NJ
The GSTC Leadership Team announced triple jumper Christina Epps (Morristown, NJ) will be the enshrined into the club's Hall of Fame at its upcoming Gala on August 24th. Epps, a GSTC member from 2015-2019, is the only club member to compete in the Olympics, as she finished 2nd in the Olympic Trials in 2016. She was also the USA champion in 2015.
- Boys, Girls Youth Relays 4×800 Earns All-American Status -
August 13 - Greensboro, NC
Two GSTC 4x800 relays earned All-American status down at the AAU Junior Olympics last week. The 15-16 boys team of Alex Califano, Matt Califano, Aadit Trivedi, and Max Kahn won the silver medal, while the 13-14 squad of Ananya Raja, Aanya Trivedi, Prisha Kulwade, and Charlotte Szczubelek earned bronze medals.
- Graves Finishes 3rd in NACAC Steeplechase -
August 23 - Bahamas
2022 GSTC MVP Carmen Graves, an Olympic Trials steeplechase finalist in 2021, finished 3rd in the NACAC Steeplechase Final. This capped a banner year for Graves, who started off 2022 by anchoring the GSTC's DMR to victory in the Millrose Games.
- Club Celebrates Banner Season in Summer Gala -
August 27 - Somerset, NJ
For its 9th straight year, the GSTC gathered over dinner and speeches to celebrate a banner season of wins, PRs, medals, and team achievements. 55 plaques were awarded to youth, masters, and open members.
- GSTC Signs Class of 2022 Superstars -
September 3 - New Brunswick, NJ
GSTC announced the signing of several new members into their Tracksmith Elite Program, including Bianca Toledo (2020 Olympic Trials marathoner), Billy Hill (4:02 miler), Robert Guidicipietro (14:31 5k), Kiera Nealon (4:47 miler), Grant Johnson (52.2 400IH), Sean Petersen (4:11 mile), and Sophie Cantine (4:38 miler).
- Schneekloth, Aldrich Go 1-2 at 5th Ave Mile -
September 11 - New York City
Chuck Schneekloth (4:28) and Eric Aldrich (4:29) went 1-2 in the 40s race to lead the GSTC crew in the 5th Avenue Mile. Twenty-four club members competed in total, and many of them cracked road or all-time PRs down the magical NYC course.
- Garden State Fall Events 2022 -
Garden State Fall Series
Join us this fall for a series of races
Learn More
- Epps Elected into GSTC Hall of Fame -
August 3 - New Brunswick, NJ
The GSTC Leadership Team announced triple jumper Christina Epps (Morristown, NJ) will be the enshrined into the club's Hall of Fame at its upcoming Gala on August 24th. Epps, a GSTC member from 2015-2019, is the only club member to compete in the Olympics, as she finished 2nd in the Olympic Trials in 2016. She was also the USA champion in 2015.
- Boys, Girls Youth Relays 4×800 Earns All-American Status -
August 13 - Greensboro, NC
Two GSTC 4x800 relays earned All-American status down at the AAU Junior Olympics last week. The 15-16 boys team of Alex Califano, Matt Califano, Aadit Trivedi, and Max Kahn won the silver medal, while the 13-14 squad of Ananya Raja, Aanya Trivedi, Prisha Kulwade, and Charlotte Szczubelek earned bronze medals.
- Graves Finishes 3rd in NACAC Steeplechase -
August 23 - Bahamas
2022 GSTC MVP Carmen Graves, an Olympic Trials steeplechase finalist in 2021, finished 3rd in the NACAC Steeplechase Final. This capped a banner year for Graves, who started off 2022 by anchoring the GSTC's DMR to victory in the Millrose Games.
- Club Celebrates Banner Season in Summer Gala -
August 27 - Somerset, NJ
For its 9th straight year, the GSTC gathered over dinner and speeches to celebrate a banner season of wins, PRs, medals, and team achievements. 55 plaques were awarded to youth, masters, and open members.
- GSTC Signs Class of 2022 Superstars -
September 3 - New Brunswick, NJ
GSTC announced the signing of several new members into their Tracksmith Elite Program, including Bianca Toledo (2020 Olympic Trials marathoner), Billy Hill (4:02 miler), Robert Guidicipietro (14:31 5k), Kiera Nealon (4:47 miler), Grant Johnson (52.2 400IH), Sean Petersen (4:11 mile), and Sophie Cantine (4:38 miler).
- Schneekloth, Aldrich Go 1-2 at 5th Ave Mile -
September 11 - New York City
Chuck Schneekloth (4:28) and Eric Aldrich (4:29) went 1-2 in the 40s race to lead the GSTC crew in the 5th Avenue Mile. Twenty-four club members competed in total, and many of them cracked road or all-time PRs down the magical NYC course.
- Garden State Fall Events 2022 -
Garden State Fall Series
Join us this fall for a series of races Learn More
See News
Activity
Training Plans
June 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Thursday June 1
1
Friday June 2
2
-
5:30 pm
GSTC - John Hay Distance Festival5:30 pm – 5:30 pmGSTC - John Hay Distance FestivalHenderson High School
Location: West Chester, PA
(Arrival Time: 5:30 PM (Eastern Time (US & Canada)))
Saturday June 3
3
-
8:00 am
GSTC - North Enclave Track Workout!8:00 am – 8:00 amGSTC - North Enclave Track Workout!150 Knickerbocker Rd
Demarest NJ 07641
United StatesLocation: Northern Valley Regional High School at Demarest – Bathrooms on site!
(Arrival Time: 8:00 AM (EDT))
-
10:00 am
GSTC - Central Enclave Track Workout10:00 am – 10:00 amGSTC - Central Enclave Track Workout415 Francis St
Somerset NJ 08873
United StatesLocation: Franklin Middle School
(Arrival Time: 10:00 AM (Eastern Time (US & Canada)))
Sunday June 4
4
Monday June 5
5
Tuesday June 6
6
-
5:30 pm
GSTC - North Enclave Track Workout5:30 pm – 5:30 pmGSTC - North Enclave Track Workout400 Paramus Rd, Paramus, NJ 07652
Location: Bergen Community College
(Arrival Time: 5:30 PM (EDT))
Wednesday June 7
7
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
-
5:30 pm
GSTC - Central Enclave Track Workout5:30 pm – 5:30 pmGSTC - Central Enclave Track Workout102 N Fifth Ave
Highland Park NJ 08904
United StatesLocation: Highland Park High School
(Arrival Time: 5:30 PM (Eastern Time (US & Canada)))
Thursday June 8
8
Friday June 9
9
Saturday June 10
10
-
8:00 am
GSTC - North Enclave Track Workout!8:00 am – 8:00 amGSTC - North Enclave Track Workout!150 Knickerbocker Rd
Demarest NJ 07641
United StatesLocation: Northern Valley Regional High School at Demarest – Bathrooms on site!
(Arrival Time: 8:00 AM (EDT))
-
10:00 am
GSTC - Central Enclave Track Workout10:00 am – 10:00 amGSTC - Central Enclave Track Workout415 Francis St
Somerset NJ 08873
United StatesLocation: Franklin Middle School
(Arrival Time: 10:00 AM (Eastern Time (US & Canada)))
Sunday June 11
11
-
5:30 pm
GSTC - **TEAM RACE** Lager Run5:30 pm – 5:30 pmGSTC - **TEAM RACE** Lager Run865 Bloomfield Ave
Location: Glen Ridge, NJ
5K Open & Masters Women Championship USATF-NJ (Arrival Time: 5:30 PM (Eastern Time (US & Canada)))
Monday June 12
12
Tuesday June 13
13
-
5:30 pm
GSTC - North Enclave Track Workout5:30 pm – 5:30 pmGSTC - North Enclave Track Workout400 Paramus Rd, Paramus, NJ 07652
Location: Bergen Community College
(Arrival Time: 5:30 PM (EDT))
Wednesday June 14
14
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
-
5:30 pm
GSTC - Central Enclave Track Workout5:30 pm – 5:30 pmGSTC - Central Enclave Track Workout102 N Fifth Ave
Highland Park NJ 08904
United StatesLocation: Highland Park High School
(Arrival Time: 5:30 PM (Eastern Time (US & Canada)))
Thursday June 15
15
Friday June 16
16
Saturday June 17
17
-
8:00 am
GSTC - North Enclave Track Workout!8:00 am – 8:00 amGSTC - North Enclave Track Workout!150 Knickerbocker Rd
Demarest NJ 07641
United StatesLocation: Northern Valley Regional High School at Demarest – Bathrooms on site!
(Arrival Time: 8:00 AM (EDT))
-
10:00 am
GSTC - Central Enclave Track Workout10:00 am – 10:00 amGSTC - Central Enclave Track Workout415 Francis St
Somerset NJ 08873
United StatesLocation: Franklin Middle School
(Arrival Time: 10:00 AM (Eastern Time (US & Canada)))
Sunday June 18
18
Monday June 19
19
Tuesday June 20
20
-
5:30 pm
GSTC - North Enclave Track Workout5:30 pm – 5:30 pmGSTC - North Enclave Track Workout400 Paramus Rd, Paramus, NJ 07652
Location: Bergen Community College
(Arrival Time: 5:30 PM (EDT))
Wednesday June 21
21
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
-
5:30 pm
GSTC - Central Enclave Track Workout5:30 pm – 5:30 pmGSTC - Central Enclave Track Workout102 N Fifth Ave
Highland Park NJ 08904
United StatesLocation: Highland Park High School
(Arrival Time: 5:30 PM (Eastern Time (US & Canada)))
Thursday June 22
22
Friday June 23
23
-
All Day
GSTC - **TEAM RACE** Club Outdoor Championships Day 1GSTC - **TEAM RACE** Club Outdoor Championships Day 115 Your Home Road
Location: Your Home
Track (Arrival Time: 12:00 PM (Eastern Time (US & Canada)))
Saturday June 24
24
-
All Day
GSTC - **TEAM RACE** Club Outdoor Championships Day 2GSTC - **TEAM RACE** Club Outdoor Championships Day 215 Your Home Road
Location: Your Home
Track (Arrival Time: 12:00 PM (Eastern Time (US & Canada)))
-
8:00 am
GSTC - North Enclave Track Workout!8:00 am – 8:00 amGSTC - North Enclave Track Workout!150 Knickerbocker Rd
Demarest NJ 07641
United StatesLocation: Northern Valley Regional High School at Demarest – Bathrooms on site!
(Arrival Time: 8:00 AM (EDT))
-
10:00 am
GSTC - Central Enclave Track Workout10:00 am – 10:00 amGSTC - Central Enclave Track Workout415 Francis St
Somerset NJ 08873
United StatesLocation: Franklin Middle School
(Arrival Time: 10:00 AM (Eastern Time (US & Canada)))
Sunday June 25
25
Monday June 26
26
Tuesday June 27
27
-
5:30 pm
GSTC - North Enclave Track Workout5:30 pm – 5:30 pmGSTC - North Enclave Track Workout400 Paramus Rd, Paramus, NJ 07652
Location: Bergen Community College
(Arrival Time: 5:30 PM (EDT))
Wednesday June 28
28
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
-
5:30 pm
GSTC - Central Enclave Track Workout5:30 pm – 5:30 pmGSTC - Central Enclave Track Workout102 N Fifth Ave
Highland Park NJ 08904
United StatesLocation: Highland Park High School
(Arrival Time: 5:30 PM (Eastern Time (US & Canada)))
Thursday June 29
29
Friday June 30
30
July 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Saturday July 1
1
-
10:00 am
GSTC - Central Enclave Track Workout10:00 am – 10:00 amGSTC - Central Enclave Track Workout415 Francis St
Somerset NJ 08873
United StatesLocation: Franklin Middle School
(Arrival Time: 10:00 AM (Eastern Time (US & Canada)))
Sunday July 2
2
Monday July 3
3
Tuesday July 4
4
Wednesday July 5
5
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
-
5:30 pm
GSTC - Central Enclave Track Workout5:30 pm – 5:30 pmGSTC - Central Enclave Track Workout102 N Fifth Ave
Highland Park NJ 08904
United StatesLocation: Highland Park High School
(Arrival Time: 5:30 PM (Eastern Time (US & Canada)))
Thursday July 6
6
-
All Day
GSTC - USA ChampionshipsGSTC - USA Championships1530 Agate Street, Eugene, Oregon
Location: Eugene, OR – Harward Field
(Arrival Time: 12:00 AM (Eastern Time (US & Canada)))
Friday July 7
7
Saturday July 8
8
Sunday July 9
9
Monday July 10
10
Tuesday July 11
11
Wednesday July 12
12
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday July 13
13
Friday July 14
14
Saturday July 15
15
Sunday July 16
16
Monday July 17
17
Tuesday July 18
18
Wednesday July 19
19
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday July 20
20
Friday July 21
21
Saturday July 22
22
Sunday July 23
23
Monday July 24
24
Tuesday July 25
25
Wednesday July 26
26
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday July 27
27
Friday July 28
28
Saturday July 29
29
Sunday July 30
30
-
8:00 am
GSTC - **TEAM RACE** NYRR Team Championships (nearing capacity 4/24/23)8:00 am – 8:00 amGSTC - **TEAM RACE** NYRR Team Championships (nearing capacity 4/24/23)Central Park, Manhattan
Any runner may enter this race, but in order to score for a team, an entrant must be a member of an established and NYRR-recognized running team and must have completed at least one NYRR scored/qualifying race for that team between August 1, 2022 and July 18, 2023. Furthermore, they may not have competed for that team until at least 90 days after having competed for another team.
If a participating team has not fielded a full team in their division (men’s open, women’s open, non-binary open, 40+, 50+, 60+, 70+) at a prior NYRR team-points race since January 1, 2023, the team may not score in that division at the NYRR Team Championships.
All team categories for the NYRR Team Championships are scored by net time. Team categories are as follows:
Open: 10 men, 10 women, and 3 non-binary runners score for a team in their respective races
40+: 5 men/5 women
50+: 3 men/3 women
60+: 3 men/3 women
70+: 3 men/3 women (Arrival Time: 8:00 AM (Eastern Time (US & Canada)))
Monday July 31
31
August 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Tuesday August 1
1
Wednesday August 2
2
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday August 3
3
Friday August 4
4
Saturday August 5
5
Sunday August 6
6
Monday August 7
7
Tuesday August 8
8
Wednesday August 9
9
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday August 10
10
Friday August 11
11
Saturday August 12
12
-
7:50 am
GSTC - **TEAM RACE** Asbury Park Sheehan Classic 5K7:50 am – 7:50 amGSTC - **TEAM RACE** Asbury Park Sheehan Classic 5KAsbury Park NJ
United StatesLocation: Asbury Park Convention Hall
https://runsignup.com/Race/NJ/AsburyPark/AsburyPark5K
AWARDS
Top 5 Overall Open Male and Female Win CASH Prizes!
Age group awards: 5 year age groups – Top 3 in each age group win custom Sheehan Classic beach towels
Open prize money (men and women): 1st Place – $150; 2nd – $125; 3rd – $100; 4th – $75; 5th – $50;
Individual Age Group Awards
(every 5 year)
The top male and female Asbury Park resident each win gift certificates
Raffle at the awards ceremony compliments of Killer Pies and RoadRunner Sports
FRIDAY BIB PICK UP
Road Runner Sports in Shrewsbury, N.J.
4:00 – 7:00 PM
20% VIPs and FREE shoe raffle
RACE TEES
Soft cotton tie-dye Asbury Park Sheehan Classic shirts will be given to first 1,600 registered runners. The tie-dyed shirts are BACK this year!
The first 1,000 people to pick up their bibs on Friday and Saturday will also get a drink ticket for The Robinson Ale House
A portion of the proceeds will be donated to the Boys and Girls Club of Monmouth County.
You may also make an additional donation to the Boys and Girls Club as part of your race registration. (Arrival Time: 7:05 AM (Eastern Time (US & Canada)))
Sunday August 13
13
Monday August 14
14
Tuesday August 15
15
Wednesday August 16
16
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday August 17
17
Friday August 18
18
Saturday August 19
19
Sunday August 20
20
Monday August 21
21
Tuesday August 22
22
Wednesday August 23
23
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday August 24
24
Friday August 25
25
Saturday August 26
26
Sunday August 27
27
Monday August 28
28
Tuesday August 29
29
Wednesday August 30
30
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday August 31
31
September 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Friday September 1
1
Saturday September 2
2
Sunday September 3
3
Monday September 4
4
Tuesday September 5
5
Wednesday September 6
6
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday September 7
7
Friday September 8
8
Saturday September 9
9
Sunday September 10
10
-
7:30 am
GSTC - **TEAM RACE** NYRR 5th Avenue Mile7:30 am – 7:30 amGSTC - **TEAM RACE** NYRR 5th Avenue Mile1000 Fifth Avenue New York, NY 10028
Location: Metropolitan Museum of Art
For any gender category to have an NYRR Road Mile Championship heat, a minimum of 5 registrants with the qualifying standard are required prior to 8/19/22.
Qualifying mile times by gender category (athlete must provide results of an event that indicate ability to run this pace on race day):
Man – 4:30
Woman – 5:00
Non-Binary – 5:00
Heat capacity – minimum of 5 registrants.
If you meet these qualifying standards, please contact [email protected] for consideration.
HeatBib LetterStart
Wheelchairs/HandcyclesW7:25 a.m.
Open Categories
Age Group 50–59AA7:30 a.m.
Age Group 40–49A7:45 a.m.
Age Group 40–49B8:00 a.m.
Age Group 35–39C8:15 a.m.
Age Group 35–39D8:30 a.m.
Moment of silence & NYPD Motorcade8:46 a.m.
Age Group 30–34E8:55 a.m.
Age Group 30–34F9:05 a.m.
Age Group 25–29G9:20 a.m.
Age Group 25–29H9:30 a.m.
Age Group 19–24I9:45 a.m.
George Sheehan Memorial Mile
Age Group 60–69J10:00 a.m.
Age Group 70+K10:15 a.m.
Media Heat
Media MileL10:30 a.m.
NYRR Road Mile Championships
Women’s Road Mile 10:45 a.m.
Men’s Road Mile 11:00 a.m.
Back To School Mile (Rising New York Road Runners)
Stage 1Y11:10 a.m.
Stage 3Y11:45 a.m.
Stage 2Y11:50 a.m.
9/11 Memorial Mile Presented By New Balance
9/11 Memorial MileFLAG12:15 p.m.
Professional Athletes
Professional Women 12:30 p.m.
Professional Men 12:45 p.m. (Arrival Time: 7:30 AM (Eastern Time (US & Canada)))
Monday September 11
11
Tuesday September 12
12
Wednesday September 13
13
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday September 14
14
Friday September 15
15
Saturday September 16
16
Sunday September 17
17
Monday September 18
18
Tuesday September 19
19
Wednesday September 20
20
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday September 21
21
Friday September 22
22
Saturday September 23
23
Sunday September 24
24
Monday September 25
25
Tuesday September 26
26
Wednesday September 27
27
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday September 28
28
Friday September 29
29
Saturday September 30
30
October 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Sunday October 1
1
-
8:00 am
GSTC - **TEAM RACE** Empire State Half Marathon & 5K8:00 am – 8:00 amGSTC - **TEAM RACE** Empire State Half Marathon & 5K299 Rockland Lake Rd Valley Cottage, NY 10989
Location: Rockland Lake State Park
The Empire State Half Marathon and 5k are the flattest and fastest half marathon course on the East Coast. In just 4+ laps around Rockland Lake State Park, you’ll walk away with a big shiny medal, a tech race shirt, and hopefully a shiny new personal best!
Follow us on IG: @empirestatehalfmarathon for future updates!
As shown on the Rockland Lake Half Marathon Strava Segment, the course has 135′ of elevation over the 13.1 miles. The difference between its highest elevation point (170′) and lowest (155′) is just 15′, making it a pancake flat loop. There are water stations every mile with both water and Gatorade
Open Prize Money
$500 – First male/female $300 Second male/female. $200 Third male/female
Masters Prize Money (Age Graded)
$500 – First male/female $300 Second male/female. $200 Third male/female
Partnership with Garden State 10
Both the Empire State HM and Garden State 10 are presented by the Garden State Track Club, a 501c3 non-profit organization. In addition to offering discounts on both races in 2023, runners have the chance to earn the oversized GW Bridge Medal.
The Garden State 10 Miler is on Sunday, March 26, 2023 in Colonial Park (Somerset, NJ).
GW Bridge Medal
Any runner finishing both the Garden State 10 Miler (on March 26, 2023) and Empire State Half Marathon will receive the GW Bridge medal at the awards at the conclusion of the Empire State Half. (Arrival Time: 8:00 AM (Eastern Time (US & Canada)))
Monday October 2
2
Tuesday October 3
3
Wednesday October 4
4
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday October 5
5
Friday October 6
6
Saturday October 7
7
Sunday October 8
8
Monday October 9
9
Tuesday October 10
10
Wednesday October 11
11
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday October 12
12
Friday October 13
13
Saturday October 14
14
Sunday October 15
15
Monday October 16
16
Tuesday October 17
17
Wednesday October 18
18
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday October 19
19
Friday October 20
20
Saturday October 21
21
Sunday October 22
22
Monday October 23
23
Tuesday October 24
24
Wednesday October 25
25
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday October 26
26
Friday October 27
27
Saturday October 28
28
Sunday October 29
29
Monday October 30
30
Tuesday October 31
31
November 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Wednesday November 1
1
-
6:00 am
GSTC - Essex enclave6:00 am – 6:00 amGSTC - Essex enclaveBrookdale Park, Bloomfield, NJ
Location: Brookdale Park Track
Warm up at 6 AM
Work out at 6:30 (Arrival Time: 6:00 AM (Eastern Time (US & Canada)))
Thursday November 2
2
Friday November 3
3
Saturday November 4
4
Sunday November 5
5
Monday November 6
6
Tuesday November 7
7
Wednesday November 8
8
Thursday November 9
9
Friday November 10
10
Saturday November 11
11
Sunday November 12
12
Monday November 13
13
Tuesday November 14
14
Wednesday November 15
15
Thursday November 16
16
Friday November 17
17
Saturday November 18
18
Sunday November 19
19
Monday November 20
20
Tuesday November 21
21
Wednesday November 22
22
Thursday November 23
23
-
9:00 am
GSTC - **TEAM RACE** Ashenfelter 8k9:00 am – 9:00 amGSTC - **TEAM RACE** Ashenfelter 8k865 Bloomfield Ave
Location: Glen Ridge, NJ
https://www.ashenfelter8k.org (Arrival Time: 9:00 AM (Eastern Time (US & Canada)))
Friday November 24
24
Saturday November 25
25
Sunday November 26
26
Monday November 27
27
Tuesday November 28
28
Wednesday November 29
29
Thursday November 30
30
December 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Friday December 1
1
Saturday December 2
2
Sunday December 3
3
Monday December 4
4
Tuesday December 5
5
Wednesday December 6
6
Thursday December 7
7
Friday December 8
8
Saturday December 9
9
-
8:00 am
GSTC - **TEAM RACE** Club XC Nationals8:00 am – 8:00 amGSTC - **TEAM RACE** Club XC NationalsTallahassee FL
United StatesLocation: Tallahassee
(Arrival Time: 8:00 AM (Eastern Time (US & Canada)))
Sunday December 10
10
Monday December 11
11
Tuesday December 12
12
Wednesday December 13
13
Thursday December 14
14
Friday December 15
15
Saturday December 16
16
Sunday December 17
17
Monday December 18
18
Tuesday December 19
19
Wednesday December 20
20
Thursday December 21
21
Friday December 22
22
Saturday December 23
23
Sunday December 24
24
Monday December 25
25
Tuesday December 26
26
Wednesday December 27
27
Thursday December 28
28
Friday December 29
29
Saturday December 30
30
Sunday December 31
31
January 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday January 1
1
Tuesday January 2
2
Wednesday January 3
3
Thursday January 4
4
Friday January 5
5
Saturday January 6
6
Sunday January 7
7
Monday January 8
8
Tuesday January 9
9
Wednesday January 10
10
Thursday January 11
11
Friday January 12
12
Saturday January 13
13
Sunday January 14
14
Monday January 15
15
Tuesday January 16
16
Wednesday January 17
17
Thursday January 18
18
Friday January 19
19
Saturday January 20
20
Sunday January 21
21
Monday January 22
22
Tuesday January 23
23
Wednesday January 24
24
Thursday January 25
25
Friday January 26
26
Saturday January 27
27
Sunday January 28
28
Monday January 29
29
Tuesday January 30
30
Wednesday January 31
31
No events.
February 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Thursday February 1
1
Friday February 2
2
Saturday February 3
3
Sunday February 4
4
Monday February 5
5
Tuesday February 6
6
Wednesday February 7
7
Thursday February 8
8
Friday February 9
9
Saturday February 10
10
Sunday February 11
11
Monday February 12
12
Tuesday February 13
13
Wednesday February 14
14
Thursday February 15
15
Friday February 16
16
Saturday February 17
17
Sunday February 18
18
Monday February 19
19
Tuesday February 20
20
Wednesday February 21
21
Thursday February 22
22
Friday February 23
23
Saturday February 24
24
Sunday February 25
25
Monday February 26
26
Tuesday February 27
27
Wednesday February 28
28
Thursday February 29
29
No events.
March 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Friday March 1
1
Saturday March 2
2
Sunday March 3
3
Monday March 4
4
Tuesday March 5
5
Wednesday March 6
6
Thursday March 7
7
Friday March 8
8
Saturday March 9
9
Sunday March 10
10
Monday March 11
11
Tuesday March 12
12
Wednesday March 13
13
Thursday March 14
14
Friday March 15
15
Saturday March 16
16
Sunday March 17
17
Monday March 18
18
Tuesday March 19
19
Wednesday March 20
20
Thursday March 21
21
Friday March 22
22
Saturday March 23
23
Sunday March 24
24
Monday March 25
25
Tuesday March 26
26
Wednesday March 27
27
Thursday March 28
28
Friday March 29
29
Saturday March 30
30
Sunday March 31
31
No events.
April 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday April 1
1
Tuesday April 2
2
Wednesday April 3
3
Thursday April 4
4
Friday April 5
5
Saturday April 6
6
Sunday April 7
7
Monday April 8
8
Tuesday April 9
9
Wednesday April 10
10
Thursday April 11
11
Friday April 12
12
Saturday April 13
13
Sunday April 14
14
Monday April 15
15
Tuesday April 16
16
Wednesday April 17
17
Thursday April 18
18
Friday April 19
19
Saturday April 20
20
Sunday April 21
21
Monday April 22
22
Tuesday April 23
23
Wednesday April 24
24
Thursday April 25
25
Friday April 26
26
Saturday April 27
27
Sunday April 28
28
Monday April 29
29
Tuesday April 30
30
No events.
May 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Wednesday May 1
1
Thursday May 2
2
Friday May 3
3
Saturday May 4
4
Sunday May 5
5
Monday May 6
6
Tuesday May 7
7
Wednesday May 8
8
Thursday May 9
9
Friday May 10
10
Saturday May 11
11
Sunday May 12
12
Monday May 13
13
Tuesday May 14
14
Wednesday May 15
15
Thursday May 16
16
Friday May 17
17
Saturday May 18
18
Sunday May 19
19
Monday May 20
20
Tuesday May 21
21
Wednesday May 22
22
Thursday May 23
23
Friday May 24
24
Saturday May 25
25
Sunday May 26
26
Monday May 27
27
Tuesday May 28
28
Wednesday May 29
29
Thursday May 30
30
Friday May 31
31
No events.
June 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Thursday June 1
1
|
Friday June 2
2
|
Saturday June 3
3
|
Sunday June 4
4
|
|||
|
Monday June 5
5
|
Tuesday June 6
6
|
Wednesday June 7
7
|
Thursday June 8
8
|
Friday June 9
9
|
Saturday June 10
10
|
Sunday June 11
11
|
|
Monday June 12
12
|
Tuesday June 13
13
|
Wednesday June 14
14
|
Thursday June 15
15
|
Friday June 16
16
|
Saturday June 17
17
|
Sunday June 18
18
|
|
Monday June 19
19
|
Tuesday June 20
20
|
Wednesday June 21
21
|
Thursday June 22
22
|
Friday June 23
23
|
Saturday June 24
24
|
Sunday June 25
25
|
|
Monday June 26
26
|
Tuesday June 27
27
|
Wednesday June 28
28
|
Thursday June 29
29
|
Friday June 30
30
|
July 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Saturday July 1
1
|
Sunday July 2
2
|
|||||
|
Monday July 3
3
|
Tuesday July 4
4
|
Wednesday July 5
5
|
Thursday July 6
6
|
Friday July 7
7
|
Saturday July 8
8
|
Sunday July 9
9
|
|
Monday July 10
10
|
Tuesday July 11
11
|
Wednesday July 12
12
|
Thursday July 13
13
|
Friday July 14
14
|
Saturday July 15
15
|
Sunday July 16
16
|
|
Monday July 17
17
|
Tuesday July 18
18
|
Wednesday July 19
19
|
Thursday July 20
20
|
Friday July 21
21
|
Saturday July 22
22
|
Sunday July 23
23
|
|
Monday July 24
24
|
Tuesday July 25
25
|
Wednesday July 26
26
|
Thursday July 27
27
|
Friday July 28
28
|
Saturday July 29
29
|
Sunday July 30
30
|
|
Monday July 31
31
|
August 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Tuesday August 1
1
|
Wednesday August 2
2
|
Thursday August 3
3
|
Friday August 4
4
|
Saturday August 5
5
|
Sunday August 6
6
|
|
|
Monday August 7
7
|
Tuesday August 8
8
|
Wednesday August 9
9
|
Thursday August 10
10
|
Friday August 11
11
|
Saturday August 12
12
|
Sunday August 13
13
|
|
Monday August 14
14
|
Tuesday August 15
15
|
Wednesday August 16
16
|
Thursday August 17
17
|
Friday August 18
18
|
Saturday August 19
19
|
Sunday August 20
20
|
|
Monday August 21
21
|
Tuesday August 22
22
|
Wednesday August 23
23
|
Thursday August 24
24
|
Friday August 25
25
|
Saturday August 26
26
|
Sunday August 27
27
|
|
Monday August 28
28
|
Tuesday August 29
29
|
Wednesday August 30
30
|
Thursday August 31
31
|
September 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Friday September 1
1
|
Saturday September 2
2
|
Sunday September 3
3
|
||||
|
Monday September 4
4
|
Tuesday September 5
5
|
Wednesday September 6
6
|
Thursday September 7
7
|
Friday September 8
8
|
Saturday September 9
9
|
Sunday September 10
10
|
|
Monday September 11
11
|
Tuesday September 12
12
|
Wednesday September 13
13
|
Thursday September 14
14
|
Friday September 15
15
|
Saturday September 16
16
|
Sunday September 17
17
|
|
Monday September 18
18
|
Tuesday September 19
19
|
Wednesday September 20
20
|
Thursday September 21
21
|
Friday September 22
22
|
Saturday September 23
23
|
Sunday September 24
24
|
|
Monday September 25
25
|
Tuesday September 26
26
|
Wednesday September 27
27
|
Thursday September 28
28
|
Friday September 29
29
|
Saturday September 30
30
|
October 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Sunday October 1
1
|
||||||
|
Monday October 2
2
|
Tuesday October 3
3
|
Wednesday October 4
4
|
Thursday October 5
5
|
Friday October 6
6
|
Saturday October 7
7
|
Sunday October 8
8
|
|
Monday October 9
9
|
Tuesday October 10
10
|
Wednesday October 11
11
|
Thursday October 12
12
|
Friday October 13
13
|
Saturday October 14
14
|
Sunday October 15
15
|
|
Monday October 16
16
|
Tuesday October 17
17
|
Wednesday October 18
18
|
Thursday October 19
19
|
Friday October 20
20
|
Saturday October 21
21
|
Sunday October 22
22
|
|
Monday October 23
23
|
Tuesday October 24
24
|
Wednesday October 25
25
|
Thursday October 26
26
|
Friday October 27
27
|
Saturday October 28
28
|
Sunday October 29
29
|
|
Monday October 30
30
|
Tuesday October 31
31
|
November 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Wednesday November 1
1
|
Thursday November 2
2
|
Friday November 3
3
|
Saturday November 4
4
|
Sunday November 5
5
|
||
|
Monday November 6
6
|
Tuesday November 7
7
|
Wednesday November 8
8
|
Thursday November 9
9
|
Friday November 10
10
|
Saturday November 11
11
|
Sunday November 12
12
|
|
Monday November 13
13
|
Tuesday November 14
14
|
Wednesday November 15
15
|
Thursday November 16
16
|
Friday November 17
17
|
Saturday November 18
18
|
Sunday November 19
19
|
|
Monday November 20
20
|
Tuesday November 21
21
|
Wednesday November 22
22
|
Thursday November 23
23
|
Friday November 24
24
|
Saturday November 25
25
|
Sunday November 26
26
|
|
Monday November 27
27
|
Tuesday November 28
28
|
Wednesday November 29
29
|
Thursday November 30
30
|
December 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Friday December 1
1
|
Saturday December 2
2
|
Sunday December 3
3
|
||||
|
Monday December 4
4
|
Tuesday December 5
5
|
Wednesday December 6
6
|
Thursday December 7
7
|
Friday December 8
8
|
Saturday December 9
9
|
Sunday December 10
10
|
|
Monday December 11
11
|
Tuesday December 12
12
|
Wednesday December 13
13
|
Thursday December 14
14
|
Friday December 15
15
|
Saturday December 16
16
|
Sunday December 17
17
|
|
Monday December 18
18
|
Tuesday December 19
19
|
Wednesday December 20
20
|
Thursday December 21
21
|
Friday December 22
22
|
Saturday December 23
23
|
Sunday December 24
24
|
|
Monday December 25
25
|
Tuesday December 26
26
|
Wednesday December 27
27
|
Thursday December 28
28
|
Friday December 29
29
|
Saturday December 30
30
|
Sunday December 31
31
|
January 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Monday January 1
1
|
Tuesday January 2
2
|
Wednesday January 3
3
|
Thursday January 4
4
|
Friday January 5
5
|
Saturday January 6
6
|
Sunday January 7
7
|
|
Monday January 8
8
|
Tuesday January 9
9
|
Wednesday January 10
10
|
Thursday January 11
11
|
Friday January 12
12
|
Saturday January 13
13
|
Sunday January 14
14
|
|
Monday January 15
15
|
Tuesday January 16
16
|
Wednesday January 17
17
|
Thursday January 18
18
|
Friday January 19
19
|
Saturday January 20
20
|
Sunday January 21
21
|
|
Monday January 22
22
|
Tuesday January 23
23
|
Wednesday January 24
24
|
Thursday January 25
25
|
Friday January 26
26
|
Saturday January 27
27
|
Sunday January 28
28
|
|
Monday January 29
29
|
Tuesday January 30
30
|
Wednesday January 31
31
|
No events.
February 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Thursday February 1
1
|
Friday February 2
2
|
Saturday February 3
3
|
Sunday February 4
4
|
|||
|
Monday February 5
5
|
Tuesday February 6
6
|
Wednesday February 7
7
|
Thursday February 8
8
|
Friday February 9
9
|
Saturday February 10
10
|
Sunday February 11
11
|
|
Monday February 12
12
|
Tuesday February 13
13
|
Wednesday February 14
14
|
Thursday February 15
15
|
Friday February 16
16
|
Saturday February 17
17
|
Sunday February 18
18
|
|
Monday February 19
19
|
Tuesday February 20
20
|
Wednesday February 21
21
|
Thursday February 22
22
|
Friday February 23
23
|
Saturday February 24
24
|
Sunday February 25
25
|
|
Monday February 26
26
|
Tuesday February 27
27
|
Wednesday February 28
28
|
Thursday February 29
29
|
No events.
March 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Friday March 1
1
|
Saturday March 2
2
|
Sunday March 3
3
|
||||
|
Monday March 4
4
|
Tuesday March 5
5
|
Wednesday March 6
6
|
Thursday March 7
7
|
Friday March 8
8
|
Saturday March 9
9
|
Sunday March 10
10
|
|
Monday March 11
11
|
Tuesday March 12
12
|
Wednesday March 13
13
|
Thursday March 14
14
|
Friday March 15
15
|
Saturday March 16
16
|
Sunday March 17
17
|
|
Monday March 18
18
|
Tuesday March 19
19
|
Wednesday March 20
20
|
Thursday March 21
21
|
Friday March 22
22
|
Saturday March 23
23
|
Sunday March 24
24
|
|
Monday March 25
25
|
Tuesday March 26
26
|
Wednesday March 27
27
|
Thursday March 28
28
|
Friday March 29
29
|
Saturday March 30
30
|
Sunday March 31
31
|
No events.
April 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Monday April 1
1
|
Tuesday April 2
2
|
Wednesday April 3
3
|
Thursday April 4
4
|
Friday April 5
5
|
Saturday April 6
6
|
Sunday April 7
7
|
|
Monday April 8
8
|
Tuesday April 9
9
|
Wednesday April 10
10
|
Thursday April 11
11
|
Friday April 12
12
|
Saturday April 13
13
|
Sunday April 14
14
|
|
Monday April 15
15
|
Tuesday April 16
16
|
Wednesday April 17
17
|
Thursday April 18
18
|
Friday April 19
19
|
Saturday April 20
20
|
Sunday April 21
21
|
|
Monday April 22
22
|
Tuesday April 23
23
|
Wednesday April 24
24
|
Thursday April 25
25
|
Friday April 26
26
|
Saturday April 27
27
|
Sunday April 28
28
|
|
Monday April 29
29
|
Tuesday April 30
30
|
No events.
May 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Wednesday May 1
1
|
Thursday May 2
2
|
Friday May 3
3
|
Saturday May 4
4
|
Sunday May 5
5
|
||
|
Monday May 6
6
|
Tuesday May 7
7
|
Wednesday May 8
8
|
Thursday May 9
9
|
Friday May 10
10
|
Saturday May 11
11
|
Sunday May 12
12
|
|
Monday May 13
13
|
Tuesday May 14
14
|
Wednesday May 15
15
|
Thursday May 16
16
|
Friday May 17
17
|
Saturday May 18
18
|
Sunday May 19
19
|
|
Monday May 20
20
|
Tuesday May 21
21
|
Wednesday May 22
22
|
Thursday May 23
23
|
Friday May 24
24
|
Saturday May 25
25
|
Sunday May 26
26
|
|
Monday May 27
27
|
Tuesday May 28
28
|
Wednesday May 29
29
|
Thursday May 30
30
|
Friday May 31
31
|
No events.